nutrition

surf board

Boards for Newbie

Just like you never forget your first kiss, surfers never forget their first board.

But, before choosing, remember that your first board should fulfill these features: be used and be big.

That’s because you are going to abuse it. So buy what is already scratched and dinged up. And look for 9′ boards. It will be easier for you to drop in and paddle.

But if you want to buy a new one, just read below our top 4 entry level selection.

The Wavestorm line:

surfboard wavestorm

you can get a new one from 180$. Just remember to choose the 8′ size. Ready to deal with user up to 195 lbs. Are you worry about the low cost? …Forget it! The board’s got a EPS core and an HDPE bottom skin that flies through the waves.

Boardworks Nurf:

Boardworks Nurf surfboard

as the Wavestorms, grab the 8′ model. They cost, for a new one, a little more, starting from 280$. But it’s common opinion you’ll experience a little more true surfing. When you begin it’s very easy to hit your bottom and your kness. This can be very demotivating. So, what about a soft foam top to start with? Ok, they are not the most amazing boards of the beach…

Bicsport Dura-Tec Wahine:

surfboard

with a price starting from 350$ you can get a great board. Just remember these are not soft board. If you hit it you’ll feel it. What’s inside? A polyethylene shell that you’ll forget to repair. Ready for a great wipeout?

Modern Blackfish:

board

yes, with a price starting from 475$ it’s expensive for an entry level. But keep in mind they are built for speed. And for control. It requires more practice than the previous ones to get the best from this board but it worth it. Easy padding and a lot of stability even on bigger waves. Size from 6′ to 7’4″.

surf

Nutrition and sport

Nutrition is essential in sports practice.

But you should take into account not only the quality of the food you eat: you should also consider the timing.

The first thing to say is that a lot depends on the relationship you have with the sport.

If you are a professional you already have a diet plan to follow in line with the type of sport you practice.

If you take sport seriously but without doing it for a living, the following advice can be useful.

  • Before working out:

your pre exercise meal, it’s common opinion, must contain some carbo and be very low in fat. And, of course, some protein.

About the type of carbo: around 1 or 2 hours before performing, you should prefer the ones with  low glycemic index. Such as sweet potatoes, black bean, whole grain bread and brown rice.

Good source of protein are tuna, turkey and chicken.

  • During working out:

usually it’s not a good idea to eat during working out. You’d deprive your workout of important energy that should be used in the digestion process.

You have to focus mainly on hydration, so in most cases drinking enough water is all you need. However, if you are running a marathon (for example), you can also add a sports drink or a quick digestion-carbo gel.

And… how can you support your muscle?

…for example, drinking BCAA.

  • Post working out:

Keep in mind that your body needs to recover. As a result, post-workout nutrition should aim to recharge your energy reserves and provide you with enough protein to prevent protein breakdown in your muscles and stimulate muscle synthesis.

Whether your goal is to lose weight or gain mass, you should eat about 25 grams of protein and high glycemic index (HGI) carbo. This is the only meal of the day where you are allowed to eat HGI carbo.

The reason is: an insulin peak contrast cortisol, a steroid hormone, and help to push the protein into the muscle cells.

If you’re trying to lose weight, you have to keep the amount of carbo low.