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Nutrition and sport

Nutrition is essential in sports practice. But you should take into account not only the quality of the food you eat: you should also consider the timing. The first thing to say is that a lot depends on the relationship you … Read More

Martino and the turtle

It’s a day at the end of August, I get up very early as I agreed the day before with my friends to go and do a bit of sup in Platamona. We made this choice to avoid crowded beaches … Read More