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Nutrition and sport

Nutrition is essential in sports practice. But you should take into account not only the quality of the food you eat: you should also consider the timing. The first thing to […]

Capo Mannu
surf

Capo Mannu

In Sardinia there are many spots. Among the others, the spot for excellence: Capo Mannu. Here you have oceanic waves. No joke! The gigantic waves that brake over Grande Capo, […]